Pour ½ liter water or broth in to a cooking pan, add salt according to taste, add 2 tablespoons of oil of your choice and 2 tablespoons of the tray’s content (10g). Cook for approx. 30 minutes on low heat. Then pull it away from the heat. You may add 100 ml (lactose-free) cream and fresh lemon juice. Serve it hot.
During cooking you can add diced chicken breast or fish filets also. Any other soup, stew or casserole can be made richer by adding even just one teaspoonful of dehydrated vegetables while cooking. Unused dehydrated vegetables can be stored in the reclosed tray for later use, until the time of expiry.